As Rory McIlroy Looks for First Big Break Since 2014, Here’s a Perfect Video of Him Using Contrast Training to Strengthen Legs and Hips

Published 09/11/2022, 11:20 AM EDT

One of the most famous players playing both the European and PGA Tours, Rory Mcllroy, the former World no. 1 has been trying to make his game stronger than ever before. He has been working for the same. Rory McIlroy recently shared his workout for achieving stronger legs and hips. The PGA Tour loyalist is using contrast training to achieve the goal.

Rory McIlroy is on his way to getting stronger

Article continues below this ad

The former World No. 1 is working his best to increase his rate of force development to better his game of golf. He recently let his followers in on his workout regimen. He is practicing contrast training with heavy lifts and jumps to improve his strength.

McIlroy is training his legs and hips in order to make them stronger. This plays an important role in enhancing the game for golfers. Rory seems to be super dedicated to finally repeating his back-to-back wins record again.

Developing strong legs & powerful hip & knee extension as well as increasing your rate of force development is important for golfers
Using contrast training with heavy lifts and jumps as shown here by @McIlroyRory is a great way to do this.@DPWorldTour pic.twitter.com/VPrTLk5Fxs
— ETPI (@Etpi) September 10, 2022

He had won 3 games in a row in the summer of 2014. Ever since Rory has not repeated this grand winning streak. However, this time, considering how he has been training, history might just repeat itself.

He recently shot his career-low round at Wentworth. Things are definitely seeming to get better for McIlroy in the future. The pace he is working on himself points in the same direction.

Rory McIlroy shoots 65, tying his career-low round at Wentworth.
McIlroy is looking to win back-to-back worldwide starts for the first time since the summer of 2014, when he won 3 in a row (The Open-WGC-PGA).
— Justin Ray (@JustinRayGolf) September 10, 2022

McIlroy’s opinion on LIV Golf

Rory McIlroy is a well-known PGA loyalist. So it wasn’t a surprise when Rory thrashed the defectors playing on the DP World Tour. He took a jab at these players not once but twice. McIlroy very bluntly said, “They shouldn’t be here, but again that’s just my opinion.”

Article continues below this ad

He also addressed how the drama and uncertainty posed by the conflict between LIV Golf and the PGA Tour have garnered attention from both followers and now followers of golf.

Rory McIlroy said, “It’s incredibly divisive, and does it bring more eyeballs onto golf? Probably, because people are interested in the soap opera of it all, but that’s not golf. The most interesting thing about LIV is the rumors and who is going and who is not going.”

Article continues below this ad

What do you think about Rory’s routine? Share your views in the comments section below.

Watch this Story: Justin Thomas reacts to exciting Tiger Woods news

SHARE THIS ARTICLE :

Written by:

Daiemah is a golf writer at EssentiallySports. Having been writing since the age of 12, she has had a keen interest in Golf. Daiemah admires Nelly Korda and Tiger Woods, and would love to see more women excel in the sport.

Edited by:

Manaal Siddiqui

As Rory McIlroy Looks for First Big Break Since 2014, Here’s a Perfect Video of Him Using Contrast Training to Strengthen Legs and Hips

Rory McIlroy is on his way to getting stronger

Trending

Masters Horror Lands Jon Rahm & Co in Deep Trouble as Stubborn Greg Norman Refuses to Compromise

Talor Gooch Becomes a Laughing Stock in Golf World After Masters Chairman’s Indirect Dig at Him

Fan Outcry Against Tiger Woods to Cease as Alleged Secret Note Buddy Makes Unexpected Revelation

3 Major Takeaways From Jay Monahan’s Urgent Board Meeting at Hilton Head After Masters Setback

Tiger Woods & Co. Trigger Massive Fan Outrage at the Masters After Friday Blunder: ‘Atrocious’

McIlroy’s opinion on LIV Golf