Cristiano Ronaldo is one of the greatest players in the history of the game, and the Portuguese forward has broken record after record in the fifteen years to prove the same. However, the reason why he has been this good for so long has been documented very well.

He has worked out extremely hard his entire life and has worked hard to keep his body healthy. With a great physique, he has maintained the level of discipline required to be the best player in the world. However, what would happen if an everyday fan like you and I were to adopt his diet and workout routine?

A fan adopts Ronaldo’s diet and workout routine for a week

Asad Raza, the associate social editor at Goal, tried to live like Cristiano Ronaldo for an entire week. He had four meals in a day: breakfast, lunch, second lunch and dinner. Moreover, he also worked out two times every day other than the rest days.

Raza revealed how the food was fine but got extremely repetitive, early on. Moreover, the workout routines were very hard for him, especially the lower body exercises. At one point, the editor wanted to throw up after doing eight sets of 200-meter sprints. Sharing his experience on Twitter, GOAL wrote, “I think I just vomited in my mouth.”

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It’s remarkable to see that Ronaldo has done this for several years, without wavering at all.

Cristiano Ronaldo and his stats for Manchester United this season

Ronaldo finally returned to his hometown club this season when he left Juventus for Manchester United. The Portuguese forward scored a brace on his debut, signaling his intentions to win it all for the Reds, both domestically and beyond.

This season, the Portuguese forward has scored eight goals in the Premier League in 18 matches, along with three assists. Moreover, he has been in outstanding form in the UEFA Champions League, scoring six goals in five matches. He single-handedly helped them reach the knockout stages of the competition, and will now hope to take them all the way to the final.

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