320 Lbs World’s Strongest Man Tries Mass Monster Dorian Yates’ “Blood & Guts” Leg Workout

Mitchell Hooper Shared a YouTube video breaking down the whole HIT workout of Dorian Yates and tried it out himself while explaining why ‘The Shadow’ had one of the best methodologies of gaining muscles and bodybuilding out there.

Mitchell Hooper takes Dorian’s help

For the leg workout, Hooper decided to pay homage to Yates and start with some squats and leg extensions. He also talked about honoring Yates by keeping his rest time short. He further revealed that since he is not dieting like a bodybuilder, his knees and back feel better and training is easier.

The Canadian strongman confesses 19-year-old

To prove his mettle and that he is the strongest man in the world, he pushed to his limit during training for the Arnold Classic. Hooper confessed, “It’s quite a punishing sport.” He confessed that he experienced a bloody nose, popping eyeballs, and blood trickling down his ears while performing a 700lbs front Zecher.

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