Deontay Wilder aims to avenge his only professional loss against Tyson Fury in their trilogy fight. That said, 'The Bronze Bomber' is working tirelessly to achieve his goals. Here is what Wilder's grueling training routine looks like.
Video Credit: YouTube/Premier Boxing Champions
Wilder does a special swimming workout which helps him to build up his explosive strength and good conditioning.
Wilder does several weight lifting exercises such as deadlifts, leg extensions, various dumbbell workouts, and more.
Wilder's boxing training includes doing a lot of mitt work, heavy bag workouts, sparring, shadow boxing, and more.
Wilder follows a strict diet plan, which majorly includes eating high protein foods like eggs, along with healthy vegetables, such as green beans, to fulfill his daily vitamins and minerals requirement.