Floyd Mayweather’s Intense Training Routine for His Exhibition Fight Against Don Moore Atop Burj Al Arab

Floyd Mayweather will fight, against ex-boxer Don Moore in a special exhibition bout on 14 May 2022. Ahead of the boxing match, here we take a look at Floyd Mayweather's intense training routine.

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Strength and Conditioning

Mayweather typically focuses on bodyweight workouts such as sit-ups, pull-ups, dips and performs lots of core exercises and road work.

Boxing training


Mayweather's boxing training routine includes shadow boxing and heavy bag workout.

Speed Training

Mayweather hits the mitts and does speed bag work to increase his speed.


Sparring


Sparring is a vital part of Mayweather's training routine.

Cardio


Mayweather does different types of cardio workouts. Sometimes he will run for 4 miles or more. Sometimes he will do cycling or at times just get together with a few friends to have a game of basketball. 

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