Former heavyweight champion Andy Ruiz's rigorous weight loss workout routine 

Ahead of his upcoming fight, Andy Ruiz Jr has lost a lot of weight and is in tremendous shape. Let's take a look at his workout regimen as he prepares to take on Chris Arreola 

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Weight Lifting

Ruiz has packed on a good amount of muscle over the last few months with rigorous weight training.

Heavybag

Practicing shots on the heavy bag is bread and butter for all boxers.

Movement 

Here we can see Ruiz fine tuing his movement while avoiding the tear drop heavybag. 

Resistance training 

Inclusion of resistance training in his regimen is sure to reap rewards against Arreola 

Swimming Pool exercises

Practicing throwing punches in the water is a good way to not only increase speed but also stamina. 

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