Gennady Golovkin will clash against Ryota Murata in a middleweight unification bout this Saturday. Ahead of this fight, let's take a look at Golovkin's grueling training routine.
Golovkin prefers doing cardio outside the gym. His cardio sessions include long runs, cycling, skipping, and more.
To hone his boxing skills, Golovkin put hours inside the gym. He does ample mitt work, heavy bag workouts, and more.
Golovkin does a variety of core exercises to strengthen his abs, improve balance, and stability.
Golovkin incorporates Crossfit exercises to strengthen and condition his muscles.
Golovkin does ample sparring inside the gym to improve his mental game before the real battle.