Here Is What Teofimo Lopez's Intense Training Routine Looks Like For His Boxing Fight Against George Kambosos Jr.

Teofimo Lopez will defend his WBA (Super), IBF, WBO, and The Ring lightweight title against George Kambosos Jr. on 19 June 2021. Ahead of his title defense, here we take a look at Teofimo Lopez's Intense Training Routine.

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Diet

Lopez eats three meals and two snacks a day. His fridge is filled with stacks of microwaveable plastic containers containing every meal he'll eat, all of it organic and non-GMO.

Strength and Endurance 

Lopez's strength and endurance training sessions include cross-fit workouts. 

Weight Training

Weight training is a vital part of Lopez's training routine. It helps him to be in shape and get rid of extra fats.

Boxing Training

'The Take Over' does a lot of heavy bag workouts, speed bag, mitts, shadow boxing, and more to learn and improve his boxing skills.

Sparring

As any elite boxer, sparring is a vital part of Lopez's training routine. It helps him to find his weakness to get better every day.

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