Teofimo Lopez will defend his WBA (Super), IBF, WBO, and The Ring lightweight title against George Kambosos Jr. on 19 June 2021. Ahead of his title defense, here we take a look at Teofimo Lopez's Intense Training Routine.
Lopez eats three meals and two snacks a day. His fridge is filled with stacks of microwaveable plastic containers containing every meal he'll eat, all of it organic and non-GMO.
Lopez's strength and endurance training sessions include cross-fit workouts.
Weight training is a vital part of Lopez's training routine. It helps him to be in shape and get rid of extra fats.
'The Take Over' does a lot of heavy bag workouts, speed bag, mitts, shadow boxing, and more to learn and improve his boxing skills.
As any elite boxer, sparring is a vital part of Lopez's training routine. It helps him to find his weakness to get better every day.