Keith Thurman's Intense Training Routine for His Comeback Fight Against Mario Barrios

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Keith Thurman will aim to make a great boxing comeback when he faces Mario Barrios on February 05, 2022. Thus, 'One Time' is putting hours in on his training to accomplish this goal. Here is what Thurman's training routine looks like. [{ "selector": ".kigwq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-4.80em)", "opacity": 1}, {"offset": 1, "transform": "translateY(143)", "opacity": 1} ] }, { "selector": ".xmbhf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dqdya-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(240)", "opacity": 1} ] }]

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Cardio

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Video Credits: YouTube/Premier Boxing Champions Thurman's cardio sessions are unique. As per his coach Dan Birmingham, "shock the body and keep it guessing" is important. Thus, 'One Time' runs on Monday, Tuesday, Friday, and Saturday, while a long run takes place on Wednesday. [{ "selector": ".mgcos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(571)", "opacity": 1} ] }, { "selector": ".jioar-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(463)", "opacity": 1} ] }]

Mitts, Heavy Bag, and More

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Thurman does a lot of pad work, heavy bag workouts, and more to hone his skills and devise strategies. Video Credits: YouTube/Fight Hub TV [{ "selector": ".yqjxl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(503)", "opacity": 1} ] }, { "selector": ".nskxg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(566)", "opacity": 1} ] }]

Strength & Conditioning

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Thurman does a lot of P90X polymetric workouts, core work, dumbbells exercises, and more during his strength and conditioning sessions. Video Credits: YouTube/Premier Boxing Champions [{ "selector": ".oadux-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(504)", "opacity": 1} ] }, { "selector": ".ybbak-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(571)", "opacity": 1} ] }]

Sparring

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Thurman starts with six rounds of sparring sessions with multiple partners during fight camp. Then he gradually advances to eight, 10, 12, and 15 rounds. [{ "selector": ".qypbp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(521)", "opacity": 1} ] }]

Diet

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Thurman follows a very strict diet. He consumes several healthy food items, such as green juice, vegetable soups, chickpeas, fish, and more. [{ "selector": ".yhsxg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(516)", "opacity": 1} ] }]

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Hafthor Bjornsson Taunts Eddie Hall While Announcing Their March 2022 Fight

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Hafthor Bjornsson Taunts Eddie Hall While Announcing Their March 2022 Fight

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