Manny Pacquiao's Gruelling Strength and Conditioning Training Revealed

Despite being a 42-year old, Manny Pacquiao still has one of the best conditioning in the sport of boxing. Moreover, in addition to his lightning speed, 'PacMan' also holds the strength to knock his opponents down. So, let's take a look at Manny Pacquiao's brutal strength and conditioning training routine.

Abs Workout

Pacquiao does several variations of different abs exercises such as sit-ups, planks, and more. Moreover, in his every workout session, 'PacMan' always does over a thousand sit-ups.

Bamboo Sticks

Pacquiao's trainers hit him with bamboo sticks for three minutes on each major muscle of his body, such as legs, forearms, stomach, and more. It helps him to get used to getting hit so that the impact of his opponent's punches will be minimal.

Bodyweight Exercises

Pacquiao's strength and conditioning routine include doing several bodyweight exercises such as burpees, pull-ups, squats, and more.


Pacquiao does several cardio exercises such as HIIT workouts, jump ropes, and more to help him increase his stamina.


Pacquiao does agility ladder exercises and several variations of different leg exercise to improve his footwork.

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