Ryan Garcia, ranked as the world's sixth-best active lightweight by The Ring magazine is all in and training for a victory against Javier Fortuna. Here is what Garcia's training routine looks like.
Ryan Garcia’s training schedule consists of three sessions. The first session is in the morning from 8:15 to 9:30 am, the second for about three hours of boxing training, and the third consists of two hours of strength and conditioning.
For his cardio, Garcia goes for a 5-mile run every day.
Garcia does strength training followed by shadow boxing and fierce reflex bag workout.
Sparring remains a vital part of Garcia's routine as it helps in improving skills.
Garcia follows a strict protein-rich diet to maintain his weight and stay healthy and fit.