Ryota Murata will clash against Gennady Golovkin in a middleweight unification bout on 9th April 2022. Ahead of this fight, let's take a look at Murata's grueling training routine.
Murata puts in hours to enhance his cardiovascular performance by running, skipping, and other cardio exercises.
To hone his boxing skills, Murata does a lot of mitts work and heavy bag workouts inside the gym.
To strengthen his core muscles and improve balance, Murata does a lot of core exercises inside the gym.
Shadowboxing is a vital part of Murata's training routine as it helps him improve his footwork, balance, mobility, and focus.
Murata does a mixture of bodyweight and cross-fit exercises to strengthen and condition his muscles.