The British professional boxer and 'Love Island' star Tommy Fury is set to face Jake Paul in the much-awaited boxing bout. Ahead of his upcoming bout, let's take a look at his training routine.
Fury's training schedule typically consists of a 10-week training camp in which he trains for six days a week, taking an off on Sunday. He trains for strength using bodyweight exercises and also adds toon the weights.
He includes a lot of cardio in his training routine by combining running and skipping and trains 2 times a day. He finishes the week off with a nice 8–10-mile run.
Fury performs intense core training exercises by adding weights to build strong abdominal strength.
One of the most vital components of his training is sparring which helps him make his punches powerful and attain fast footwork.
His training diet includes a nutritious take of healthy foods mostly vegan. He keeps a track of his calorie intake, and proportions including proteins, healthy fats, and carbohydrates.