At 87, Legendary Golfer Gary Player Reveals Four Secrets to His Jealous-Worthy Fit Lifestyle
A lot of people wonder how he maintains himself at such an age following which Player shared some fitness secrets for his fans to follow.
Gary Player is among those sportspersons who prove that age is just a number as he is one of the fittest golfers on the course.
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To be at peak performance, I need nine and a half hours of sleep.
Rory Mcilroy
Active body needs active sleep
What is the secret to Gary’s fitness?
In an Instagram video, Gary revealed the four secret points for a healthy lifestyle and said, “Eat, exercise, laugh a lot, and have unmeasured love in your heart.”
Gary achieved a major feat at 86
About a year ago, Gary won a push-up challenge against the social media sensation Conner Moore at the Insperity Invitational, showcasing his unmatched strength.
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