Justin Thomas Workout

Justin Thomas after dealing with his injuries, has been massively focusing on his workouts. To boost his flexibility, he does many things . Let's take at what things he does as a part of his daily exercises.

Exercise 1

He does 2 sets of crunches, with 15-20 reps. He uses a swiss ball as his equipment and takes 30-45 in between sets. Credit: Youtube

Exercise 2

Thomas then does the Medicine Ball Rotational Throw. He does three sets of 8-10 reps, while taking a 30-45 sec rest. Credit: Youtube

Exercise 3

Reverse Crunch, is done with the help of a Resistance Band. two sets each consisting of 15-20 reps, with 30-45 sec rest. Credit: Youtube

Exercise 4

Thomas then does a Dumbbell Split Squat. Equipment used for this exercise are dumbbells. He does this in 2 sets with 8-10 reps, taking 30-45 sec. Credit: Youtube

Exercise 5

As his fifth exercise, Justin Thomas does Resistance Band Woodchopper. He does 2 sets with 10-15 reps. Credit: Youtube