With just one big-league season under his belt, New York Yankees star Aaron Judge has already established himself as one of the most powerful hitters in the game. Behind every strong hit, there's a strong workout as well. Let's have a look at Aaron Judge's workout.
"The big thing for me is my core,"
"It helps me with my hitting, helps me in the field, helps me with everything."
While Judge stands out for his massive frame -- big biceps, broad shoulders, thick thighs -- it's not the bench press or the deadlift that's built and helped maintain the swing instead, Judge and those close to him say, it's kind of stuff that happens in the usually empty room in the back of your sweaty local gym.
Judge's favorite part of the workout
The yoga and pilates -- it's not most guys' favorite thing to do, but they're more important for him than they are for other players.