'Funk Master' is all set to fight against Petr Yan inside the Octagon on April 09, 2022 at UFC 273. Before this bout, let's take a look at Sterling's grueling training routine.
Cardio helps Sterling cut down the excess weight to play in his weight category and to stay lean. Sterling performs several different kinds of cardio activities.
Aljamain Sterling performs weight lifting exercises to build as well as maintain his muscles on a regular basis as well.
Wrestling practice is also a crucial part in Sterling's training routine to get the better of his opponent.
Sterling performs punching practice during every workout session to enhance his skills.
Aljamain consumes a diet full of protein, healthy fats, carbohydrates, fruits, and vegetables, which fuels his high-intensity training sessions, allows him to recover efficiently, and maintains his hard-earned muscle. He also loves having ice creams as a cheat meal.