Petr Yan’s Gruelling Training Routine for His Rematch Against Aljamain Sterling at UFC 273

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Petr Yan will be fighting against Aljamain Sterling at UFC 273 on April 09, 2022. Let's take a look at Petr Yan's training routine ahead of this bout. [{ "selector": ".rdwyv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-208px)", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".mbzwi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".zhree-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 269px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

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Endurance and Stamina

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Petr Yan does HIIT workouts. It helps him with his endurance and stamina while ensuring he burn those extra calories to maintain his body weight. [{ "selector": ".xpokf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 528px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

Strength and Conditioning

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He performs weight lifting exercises as well as aggressive tire flips and agility ladders etc to improve his strength. [{ "selector": ".ggoir-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

Striking

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Yan does a lot of mitt work, shadow boxing as well as heavy bag exercises to improve his striking skills. [{ "selector": ".afwwf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 503px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

Sparring

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Sparring is a vital part of Yan's training routine to get the better of his opponent. [{ "selector": ".yoyxp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 558px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

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Khamzat Chimaev Predicts Massive Israel Adesanya UFC Showdown – “I Don’t Think the Guy is Scared, He’s Gonna Fight”

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Petr Yan’s Gruelling Training Routine for His Rematch Against Aljamain Sterling at UFC 273

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Khamzat Chimaev Predicts Massive Israel Adesanya UFC Showdown – “I Don’t Think the Guy is Scared, He’s Gonna Fight”

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