Conor McGregor's Rigorous Training Routine For His Trilogy Fight Against Dustin Poirier At UFC 264

After suffering a setback in his rematch against Dustin Poirier, Conor McGregor is hell-bent on avenging his loss in their trilogy fight. Hence, 'Mystic Mac' is going through harsh training to accomplish it. So, let's take a look at Conor McGregor's rigorous training routine for his trilogy fight against Dustin Poirier at UFC 264.

Training Schedule

Unlike any other UFC fighter, McGregor doesn't follow a timetable. However, his training routine is designed to be diversified. 

McGregor FAST Program

The McGregor FAST or McGregor Fighting Aerobic/Anaerobic System of Training is a specially tailored mix of high-intensity sessions and long workouts. It is designed to push the boundaries of training with a scientific approach. 'Mystic Mac' strictly follows his FAST program.

Bodyweight Exercises

Bodyweight exercises are a vital part of McGregor's training routine. He follows a strict bodyweight circuit, which includes several variations of Muscle Pull-Ups, Push-Ups, and Air Squats.

Boxing Training

McGregor's boxing sessions include doing a lot of heavy bag workouts, mitts, and more. As a result, McGregor is considered an elite striker in the UFC.


'Mystic Mac' follows a strict diet. He will only eat good-quality meats, good-quality greens, good-quality carbohydrates like sweet potatoes and butternut squash.

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