Curtis Blaydes' Grueling Training and Diet Routine for His Fight Against Chris Daukaus

Curtis Blaydes is all set to fight against Chris Daukaus at UFC Fight Night on March 26, 2022. Before the bout, let's take a look at Blaydes's gruelling training routine. 

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Striking


Curtis Blaydes performs striking practice every once in a while to maintain as well as improve his game at MMA MUAY THAI BJJ Gym in Denver Colorado.

Grappling



Blaydes's training routine involves grappling practice to refine his fighting skills.

Physiotherapy Sessions

Blaydes undergoes a fixed physiotherapy session as a part of his post-training routine.

Cardio


Blaydes performs various types of cardiovascular activities along with a proper diet to get the job done.

Diet


Mostly Blaydes enjoys steaks, burgers, veggies, barbecue, etc. He also ensures atleast 240gms of protein per day in his diet for which red meat proves to be very helpful.

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