Dan Hooker will take on the British fighter Arnold Allen in a featherweight bout this weekend. Ahead of this intriguing fight, we take a look at the grueling training routine of Hooker.
To prepare for his fights, Hooker trains twice a day with no rest during the week.
Hooker hones his striking skills by doing a lot of mitts work and heavy bag workouts inside the gym.
'The Hangman' puts in hours inside the gym to improve his ground game before the fight.
Sparring is a vital part of Hooker's training routine. He does ample sparring inside the gym to improve his mental game before the fight.
Hooker trains at the City Kickboxing gym in Australia with the likes of UFC champions Israel Adesanya and Alexander Volkanovski.