Jose Aldo's Intense Training Routine for His Fight Against Rob Font

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Jose Aldo is putting hours in on his training for his fight against Rob Font on December 04, 2021. Here is how the Brazilian MMA legend's training routine looks like. [{ "selector": ".elpgr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-4.80em)", "opacity": 1}, {"offset": 1, "transform": "translateY(4.13%)", "opacity": 1} ] }, { "selector": ".eaawg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".oddvl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(4.65%)", "opacity": 1} ] }]

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Heavy Bag, Mitts, and More

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Aldo does a lot of heavy bag workouts and mitt work to improve his striking skills. [{ "selector": ".tnlvo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Boxing with
Brazilian Navy

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Aldo started doing boxing training with the Brazilian Navy following his UFC bantamweight title loss against Petr Yan at UFC 251. [{ "selector": ".ytzkl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Sparring

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Aldo will have sparring sessions with several elite MMA athletes. Once, he sparred with the current interim and former UFC bantamweight champion, Petr Yan, also his former opponent. [{ "selector": ".tbjzi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Jiu-Jitsu and Luta Livre

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Aldo does Brazilian Jiu-Jitsu and Luta Livre to hone his grappling skills. Furthermore, he is a black belt in both. [{ "selector": ".sauxi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Diet

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Aldo started following a strict diet recommended by professional nutritionists and dietitians since he moved down from featherweight to the bantamweight division. [{ "selector": ".mgzsz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

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Jose Aldo's Intense Training Routine for His Fight Against Rob Font

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Heavy Bag, Mitts, and More

Boxing with
Brazilian Navy

Sparring

Jiu-Jitsu and Luta Livre

Diet

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LATEST NEWS & MEMES ON THE GO!

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Jose Aldo's Intense Training Routine for His Fight Against Rob Font

the best post-for-post coverage

Download our Octagon App for

LATEST NEWS & MEMES ON THE GO!

Ad

Heavy Bag, Mitts, and More

Boxing with Brazilian Navy

Sparring

Jiu-Jitsu and Luta Livre

Diet

the best post-for-post coverage

Download our Octagon App for

LATEST NEWS & MEMES ON THE GO!

Ad

“He Know I Can Manage the Power”- Ciryl Gane Says Francis Ngannou Will Suffer the Same Fate as Jairzinho Rozenstruik

UFC Cuts 4 More Fighters From Contract

“You Fake Gangster Nate Diaz’- Khamzat Chimaev Goes Off on Nate Diaz and Gets Challenged by Nick Maximov

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Boxing with
Brazilian Navy