Max Holloway's Intense Training Routine For His Fight Against Yair Rodriguez

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Max Holloway is putting hours in on his training for his fight against Yair Rodriguez on November 13, 2021. Here is how Holloway's training routine looks like. [{ "selector": ".ytrib-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-4.80em)", "opacity": 1}, {"offset": 1, "transform": "translateY(4.33%)", "opacity": 1} ] }, { "selector": ".ohpiv-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wrvey-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(4.55%)", "opacity": 1} ] }]

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GET THE APP [{ "selector": ".kfcyc-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.27%)", "opacity": 1} ] }, { "selector": ".bdotg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.20%)", "opacity": 1} ] }, { "selector": ".urujm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.70%)", "opacity": 1} ] }, { "selector": ".xhxlx-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.58%)", "opacity": 1} ] }, { "selector": ".okttq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": { "transform": ["translateY(-5.78em)","translateY(-5.7718400625em)","translateY(-5.74736025em)","translateY(-5.7065605625em)","translateY(-5.649441em)","translateY(-5.5760015625em)","translateY(-5.48624225em)","translateY(-5.3801630625em)","translateY(-5.257764em)","translateY(-5.119045062500001em)","translateY(-4.964006250000001em)","translateY(-4.7926475625em)","translateY(-4.6049690000000005em)","translateY(-4.4009705625em)","translateY(-4.18065225em)","translateY(-3.944014062500001em)","translateY(-3.6910560000000006em)","translateY(-3.4217780625000005em)","translateY(-3.1361802500000007em)","translateY(-2.8342625625000006em)","translateY(-2.516025em)","translateY(-2.1814675625000004em)","translateY(-1.8305902500000006em)","translateY(-1.4633930624999998em)","translateY(-1.0798760000000005em)","translateY(-0.6800390625000006em)","translateY(-0.26388225em)","translateY(0.16859443750000036em)","translateY(0.6173910000000005em)","translateY(1.0825074374999977em)","translateY(1.5639437499999982em)","translateY(2.0616999374999994em)","translateY(2.5757759999999985em)","translateY(3.1061719374999983em)","translateY(3.6528877499999988em)","translateY(4.215923437499996em)","translateY(4.795278999999998em)","translateY(4.824479437499998em)","translateY(4.546299749999998em)","translateY(4.284439937499999em)","translateY(4.038899999999997em)","translateY(3.8096799374999977em)","translateY(3.5967797499999987em)","translateY(3.4001994374999986em)","translateY(3.219938999999999em)","translateY(3.0559984374999987em)","translateY(2.9083777499999988em)","translateY(2.7770769374999995em)","translateY(2.662095999999999em)","translateY(2.5634349374999994em)","translateY(2.4810937499999985em)","translateY(2.4150724374999983em)","translateY(2.365370999999999em)","translateY(2.3319894375em)","translateY(2.31492775em)","translateY(2.3141859374999987em)","translateY(2.329764em)","translateY(2.3616619375em)","translateY(2.409879749999999em)","translateY(2.4744174374999988em)","translateY(2.555274999999999em)","translateY(2.6524524375em)","translateY(2.76594975em)","translateY(2.8957669374999986em)","translateY(3.0419039999999997em)","translateY(3.2043609374999997em)","translateY(3.3831377500000004em)","translateY(3.5782344375000017em)","translateY(3.789651000000002em)","translateY(4.017387437499997em)","translateY(4.261443749999999em)","translateY(4.521819937499999em)","translateY(4.798516em)","translateY(4.970144437499999em)","translateY(4.83439275em)","translateY(4.714960937499998em)","translateY(4.611849em)","translateY(4.5250569375em)","translateY(4.4545847499999995em)","translateY(4.400432437499998em)","translateY(4.362599999999998em)","translateY(4.3410874375em)","translateY(4.335894749999999em)","translateY(4.347021937499998em)","translateY(4.374468999999999em)","translateY(4.418235937499998em)","translateY(4.478322749999998em)","translateY(4.554729437499998em)","translateY(4.647455999999997em)","translateY(4.756502437499997em)","translateY(4.881868749999998em)","translateY(5.003323687499999em)","translateY(4.938785999999998em)","translateY(4.890568187499999em)","translateY(4.8586702499999985em)","translateY(4.843092187499999em)","translateY(4.843833999999998em)","translateY(4.8608956874999985em)","translateY(4.894277249999999em)","translateY(4.943978687499999em)"], "opacity": 1 } }]

Strength & Conditioning

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Holloway's strength & conditioning routine involves doing workouts based on weight training, body weight exercises, endurance, core, and conditioning. [{ "selector": ".swcjc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Striking

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Holloway will do a lot of kickboxing pad work, heavy bag, and more to improve his striking skills. [{ "selector": ".hmxal-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Jiu-Jitsu

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Holloway's training routine also includes Brazilian Jiu-Jitsu. He is a BJJ brown belt and trains under Rylan Lizares. [{ "selector": ".zgluj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Diet

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Holloway follows a very strict diet provided by his personal dietician Tyler Minton. [{ "selector": ".pggcb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

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Tony Ferguson, Amanda Nunes, Stipe Miocic and Other UFC Stars Pay Their Respects on Veterans Day

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Max Holloway's Intense Training Routine For His Fight Against Yair Rodriguez

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Strength & Conditioning

Striking

Jiu-Jitsu

Diet

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