Petr Yan's Gruelling Training Routine for His Fight Against Cory Sandhagen at UFC 267

Petr Yan is putting hours in on his training to come out on top in his upcoming bout against Cory Sandhagen for the vacant interim UFC bantamweight title at UFC 267. Here is how Yan's training routine looks like.

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Endurance and Stamina

Yan does customized HIIT workouts. It not only helps him with his endurance but also helps him increase his stamina.

Strength and Conditioning

Yan does a lot of heavy tire flips, lifts heavy weights, agility ladder drills, and more in his strength and conditioning workouts.

Striking 

'No Mercy' does a lot of mitt work, heavy bag workouts, shadow boxing, and more to improve his striking skills.

Sparring

Akin to every elite MMA athlete, sparring is a vital part of Yan's training routine. He will spar with several top UFC fighters, such as the current UFC featherweight champion Alexander Volkanovski.

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