Sean O'Malley's Grueling Training Routine For His Fight Against Raulian Paiva at UFC 269

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Sean O'Malley will aim to put himself in the UFC bantamweight rankings by defeating Raulian Paiva at UFC 269. Thus, 'Suga' Sean is putting hours in on his training to accomplish this goal. Here is how O'Malley's training routine looks like. [{ "selector": ".fsquw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-4.80em)", "opacity": 1}, {"offset": 1, "transform": "translateY(3.46%)", "opacity": 1} ] }, { "selector": ".mxskw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ziawm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(4.50%)", "opacity": 1} ] }]

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Cardio

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O'Malley majorly rides a stationary bike in the gym during his cardio sessions. [{ "selector": ".jhetw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Bodyweight Training

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O'Malley does several variations of bodyweight exercises, such as lunges, to be in shape. [{ "selector": ".ujbei-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Strength & Conditioning

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'Suga' Sean usually does medicine ball workouts and mixes up his cross-fit training with some shadow boxing during his strength and conditioning sessions. [{ "selector": ".ncgve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Striking

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O'Malley does a lot of heavy bag workouts, mitt work, and more to improve his striking skills. [{ "selector": ".ojoqi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Grappling

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O'Malley majorly does Brazilian Jiu-Jitsu training to improve his ground game. [{ "selector": ".djsby-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

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Sean O'Malley's Grueling Training Routine For His Fight Against Raulian Paiva at UFC 269

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Cardio

Bodyweight Training

Strength & Conditioning

Striking

Grappling

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