Sean O'Malley's Intense Training Routine For His Fight Against Kris Moutinho At UFC 264

Sean O'Malley will clash in a bantamweight bout against a UFC newcomer Kris Moutinho at UFC 264. Suga Sean is going through harsh training sessions to claim a victory at UFC 264. Here is what his intense training routine looks like.


O'Malley's cardio sessions mainly include riding stationary bikes in the gym.

Bodyweight Training

Suga Sean does several bodyweight exercises such as lunges to be in shape.

Strength and Conditioning 

'Sugar' does cross-fit exercises during his strength and conditioning workout sessions. He will usually work out with medicine balls and mix up his cross-fit sessions with some shadow boxing.


As O'Malley is an elite striker, his striking training is heavily based on boxing. He will do a lot of heavy bag workouts, mitts, and more.


As every elite fighter in the UFC, grappling is a vital part of Suga Sean's training. For his grappling, O'Malley does Brazilian Jiu-Jitsu.

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