65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret

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While many look forward to retiring in their 60s, this grandmother just got started. Lesley Maxwell is a fitness coach who at the age of 65 regularly works out in the gym while coaching others. [{ "selector": ".mplqe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 320px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Maxwell is a social media star

With over 128,000 followers on Instagram, Maxwell regularly shares fitness-related tips and motivates her followers.

Maxwell's secret

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In a post on Instagram, Maxwell revealed, "You only need to learn a few movements, such as – push–pull – squat – lunge. Perfect these movements while lifting weights as it’s Anti-aging and easier than you think💗xoxo”

Maxwell on the importance of training the back

Maxwell rightfully says that for a strong toned body, it is important to train the back too. Many in the gym neglect their back for the 'mirror muscles like the chest and biceps. Maxwell suggests including exercises like lat=pull down and rows in your workout.

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65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret

Maxwell is a social media star

With over 128,000 followers on Instagram, Maxwell regularly shares fitness-related tips and motivates her followers.

Maxwell's secret

In a post on Instagram, Maxwell revealed, "You only need to learn a few movements, such as – push–pull – squat – lunge. Perfect these movements while lifting weights as it’s Anti-aging and easier than you think💗xoxo”

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