Bodybuilding Legend Arnold Schwarzenegger's Golden Tips For Weight Loss

It’s been decades since the release of movies like “Stay Hungry” and “Pumping Iron,” and yet the Arnold Schwarzenegger diet and workout plan remains as effective now as it ever was. Of course, that doesn’t mean you can handle it. After all, the former bodybuilder did win the Mr. Olympia contest no less than seven times, a feat that requires serious dedication.

Arnold Schwarzenegger is more or less vegan these days

Arnold Schwarzenegger is more or less vegan these days, but he used to be the exact opposite. At the height of his physical prowess, he abided by the rule that for “every pound of bodyweight, needed one gram of protein.” Needless to say, when you weigh 250 pounds as he did, that amounts to a lot of protein.

Credit-Hercules Bodybuilding/Youtube

Arnold Schwarzenegger didn’t slouch when it came to caloric intake

Put it all together and you end up with a grand total of 3825 calories per day, which Schwarzenegger burned through at the gym. And while he did play a terminator, the man was no robot. 

Credit-Hercules Bodybuilding/YouTube

Arnold Schwarzenegger Diet Breakdown

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Arnold Schwarzenegger's diet contains oats, grilled fish, grilled lean meat, red meat, and avocado.

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