Fan Works Out Like Simone Biles and Witnesses Drastic Changes in Her Body

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Gold medalist Simone Biles has changed the gymnastics game with her gravity-defying stunts leading up to the 2020 Tokyo Olympics. One fan was impressed by her legacy and tried her workout.

Biles' workout reportedly consists of exercises like Superman

Biles' workout reportedly consists of exercises like Superman and hollow holds and pulses, regular and single-leg V-ups, and scissors, as well as different kinds of sit-ups and leg lifts.

Simone Biles's bodyweight exercise routine

The routine consisted of exercises like bear planks with butt kicks, crab reaches, push-ups to plank jackknives, wall walks, and pike presses.

Fan after trying Biles' workout for a week

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After trying Biles' workout for a week, her fan has even more respect for how hard Olympic athletes train.

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Fan Works Out Like Simone Biles and Witnesses Drastic Changes in Her Body

Gold medalist Simone Biles has changed the gymnastics game with her gravity-defying stunts leading up to the 2020 Tokyo Olympics. One fan was impressed by her legacy and tried her workout.

Biles' workout reportedly consists of exercises like Superman

Biles' workout reportedly consists of exercises like Superman and hollow holds and pulses, regular and single-leg V-ups, and scissors, as well as different kinds of sit-ups and leg lifts.

Simone Biles's bodyweight exercise routine

Fan after trying Biles' workout for a week

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