From Height to Flexibility: Simone Biles Debunks The Five Biggest Myths Around Gymnastics Sport

Simone Biles has heard every myth in the book about gymnastics. Glamour asked the Olympic Gold Medalist to take to Instagram and debunk the most popular assumptions she hears about her sport. Biles broke these statements down into three categories: Sport, Lifestyle, and Physique.

Simone Biles's first myth is something she hears a lot about gymnastics

“I hear this a lot, but I feel like every four years, everybody tunes in to watch gymnastics. So it's gotta be a sport at least,”

The Gold Medal Winning gymnast dives into the specifics of her training schedule


“Right now I train 32 to 34 hours a week just to compete for about three or four minutes, It's all sports combined in one.” 

Biles also sets the record straight about the supposed

Heading 2

“short career of a gymnast. That's not technically true because we can do it whenever.”

Can gymnasts be afraid of heights? 

“You actually can, but it doesn't affect you in the gym when you're flipping, because you don't notice how high you are.”

One rumor Simone Biles is always asked about is the theory that gymnastics will stunt your growth

“Still don't know if that's true or not,” says Biles, “but here I am at four-foot-eight, so possibly.”

Aaron Rodgers’ Engagement Ring He Gave to Shailene Woodley Reportedly Cost Ridiculous 6-Figure Sum

Bryson DeChambeau Trumps Old Foe Brooks Koepka in Astounding Revelation

Rockets Legend Issues Stern Warning to Michael Jordan After He Accuses Him Of “Cheating”