Here's A Quick Look At The Diet Of Legendary Bodybuilder Arnold Schwarzenegger When He Started His Bodybuilding Journey
Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, having won seven Mr. Olympia titles. His workout plans and diets are still followed by wannabe women and men bodybuilders. From the time he started bodybuilding till his retirement.
Schwarzenegger was on a high-protein diet
His trainer once said that Schwarzenegger was on a high-protein diet since he was 15. That enabled him to gain muscle quickly without gaining fat, due to the large amounts of protein ingested.
Arnold Schwarzenegger preferred to eat high-calorie meals
Arnie ate plenty of vegetables, grains, micronutrients, and saturated fats, as well as proteins. He had five to six meals per day and supplemented his diet with vitamins and minerals. Schwarzenegger's average daily calorie intake was between 3000 and 4000 calories.
Arnold Schwarzenegger's diet includes
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Arnold Schwarzenegger's diet includes whole eggs, fish, lean meat, sweet potatoes, milk product, Brown rice, vegetables, and oatmeal.