“You Can Slow It Down”: 59-Year-Old Bodybuilding Legend Rich Gaspari Shares His Anti-Aging Secrets

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Rich Gaspari was among the best bodybuilders of his time. At Gaspari’s first Mr. Olympia contest, he was placed third. While the bodybuilder never won the title, he would finish runner-up three times in his bodybuilding career. [{ "selector": ".wcprb-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tqoeq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-116px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uaoxp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 321px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Gaspari hosts a weekly podcast—Fitness, Fame & Fortune with John Romano

During a recent conversation, Romano said how one day, he realized he was getting weaker despite regularly working out.

Aging is something “that just happens.”

According to Rich, “after age 45, 50, 60, it (aging) accelerates.” While Rich didn’t know the specific compounds his co-host took, the bodybuilding legend guessed Romano was on TRT (testosterone replacement therapy) or peptides.

The Dragon Slayer's solution to anti-aging

“You can slow it (aging) down” with a mix of both weight training and concentration upkeep of GH and testosterone. Romano doubled down on Gaspari’s suggestions as the former revealed that he was on the same compounds

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“You Can Slow It Down”: 59-Year-Old Bodybuilding Legend Rich Gaspari Shares His Anti-Aging Secrets

During a recent conversation, Romano said how one day, he realized he was getting weaker despite regularly working out.

According to Rich, “after age 45, 50, 60, it (aging) accelerates.” While Rich didn’t know the specific compounds his co-host took, the bodybuilding legend guessed Romano was on TRT (testosterone replacement therapy) or peptides.

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