“Most Important Part to Me”: Veteran Bodybuilder Milos Sarcev Unveils an Effective Chest Exercise You Can Add to Your Workout

Published 02/17/2023, 11:50 AM EST

1989 Mr. Universe Milos Sarcev possesses the quirky ways of building muscles. Having competed in more than 70 bodybuilding shows during his era, The Mind is a storehouse of effective bodybuilding exercises. A few days back, he taught Jossue Plascencia a rare but effective chest workout that you can add to your bodybuilding regime too.

The bodybuilder shared a short clip of Milos Sarcev’s effective chest workout video shot in a gym. The Mind guided him to perform a tough but muscle-worthy exercise that focused on lifting dumbells for an amazing chest pump. Sarcev also taught him the technicalities of the exercise for better results. Let’s take a look!

Milos Sarcev’s technicalities of his chest workout

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Bodybuilder Jossue Plascencia shared a training session under coach Milos Sarcev. In the video, the 59-year-old bodybuilder was seen performing a never-seen-before chest workout that bodybuilders usually do not perform nowadays. Laying on a seat, Milos held two dumbbells and rotated them by his shoulders.

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A post shared by Milos Sarcev (@milossarcev)

While rotating his shoulders, Sarvec explained the technical part of the exercise. He stated that widening and squeezing the chest was the “most important part” to Sarcev. After demonstrating the chest workout, he made the bodybuilder practice it. Although he struggled to perform it at the beginning, he later got a hang of it.

“Accepting No Rules As A Rule” Bodybuilding Icon Milos Sarcev Once Drew Inspiration From Bruce Lee in Adopting Unconventional Training Methods

Even at the age of 59, Milos Sarcev appears absolutely fit performing heavy workouts to teach modern bodybuilders. Previously, there were rumors of him returning to The Masters Olympia 2023. However, the Serbian bodybuilder was quick to speak on the matter.

Milos Sarcev clears rumors of his comeback

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After an 11-year hiatus, The Masters Olympia is set to return this year in Romania. Amidst the buzz, rumors aroused of the veteran bodybuilder, Milos Sarcev’s comeback. However, The Mind was quick to comment on it. He cleared the cloud in the YouTube video stating, “They asked me if you would compete. Hell no! Why would I push myself to those limits, I know what it took to get there right”,

He criticized the idea of pushing old bodybuilders to compete again indicating that it reduces their life expectancy. He also called out the media for demeaning bodybuilders’ training regime and then later urging them to return to championships.

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Would you try Milos Sarcev’s chest workout? Let us know in the comment section.

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Written by:

Muskan Sharma is a US Sports author for EssentiallySports. She has a degree in journalism and mass communication from the University of Calcutta. Muskan has worked as a writer for 3+ years but has a knack for filmmaking, too.

Edited by:

Jahnabi Choudhury

“Most Important Part to Me”: Veteran Bodybuilder Milos Sarcev Unveils an Effective Chest Exercise You Can Add to Your Workout

Milos Sarcev’s technicalities of his chest workout

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Milos Sarcev clears rumors of his comeback