Contrary to popular belief, bodybuilding is not only a sport for the physically strong; It certainly isn’t for the faint-hearted. Undoubtedly, it takes a lot of willpower to make it big in this sport. A sheer testimony of the same is three-time Mr. Olympia winner, Frank Zane. In fact, the icon is one of the few bodybuilders who received praise from the bodybuilding legend, Arnold Schwarzenegger.

Zane carried the title of ‘The king of aesthetics’. He set a standard of bodybuilding aesthetics that athletes still follow and look up to. Notably, now 80 years old, Zane once revealed his secrets about staying fit during old age.

Frank Zane once opened up about changing workouts

As the years pass by, Zane continues to age backward. At a time when people face many medical ailments and physical limitations, Frank Zane keeps his health in check. The secret to staying fit is to listen to your body and its needs. The legend began noticing huge differences in his body because of aging when he turned 70. Since then, he has been catering to his body’s needs.

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The former Mr. Olympia once talked about his personal journey. He mentioned how he used to focus a lot on lifting weights and dumbbell training. But as he grew older, he replaced weight training primarily with machine workout routines.

“I Block People out”- Frank Zane, 3x Mr. Olympia, Dismissed the Idea of Going to the Gym to Hang Out and Have Fun

The legend’s advice to older trainees? Zane suggested that a treadmill was one’s best friend at that age. He mentioned how he prioritized walking over everything else. He said, “Walking on the treadmill was always part of my competition preparation, but it’s essential as you get older.” It not only acts as a good warm-up but is also a good way to stay active.

Frank Zane’s attitude towards exercising and bodybuilding came from his deep-rooted passion for the same. Since he is a veteran of the sport, his words come from experience. While the champion was forced to retire due to his injured shoulders, his love for the sport still gleams brightly. What do you think of Frank Zane’s advice for the older generation?

Watch this story: A quick look at the genesis of the bodybuilder who received the title ‘Uncrowned Mr. Olympia’