Training at the YMCA where there was a shortage of equipment, Frank Zane faced tough times in his early bodybuilding days. In a 2022 interview, Zane disclosed an interesting anecdote of his initial training days and a harsh, unforgettable comment. The bodybuilding champion also recounted untold details about his first bodybuilding competition and his former years of training.

Frank Zane’s Admissions About His Initial Bodybuilding Days 

At first, Zane remarked that he had signed up for a private gym in Pennsylvania. Continuing, he narrated what took place when he visited the gym and saw the ‘big guy’. “I bought my first pair of posing trunks and he says, Zane, you need to get the body first and then get the trunks.” This honest response served as a strong reminder for Zane to give importance to developing his body first. 

Later, Zane went on to reveal unknown stories about his bodybuilding days. “I discovered weight training at age 14 and I started, saw progress right away”, he continued. 

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Further, Zane recounted that he first participated in an open novice contest when he was just eighteen years old. He described taking part in the Teenage Mr. America contest and securing third place. Showing a glimpse of his successful journey, these details depict Zane’s amazing commitment to his goals.

Frank Zane’s Lesser Known Details About His Training Days 

While ‘The Chemist’ trained for six days every week, Zane changed his training strategy during the 1960s. Earlier, his workout comprised of training the upper body on one day and legs on the other day. However, later, his new schedule consisted of three divisions. This novel routine involved training the legs on two days, doing workouts for the chest and back on the next two days, and performing exercises for the delts and arms on the remaining days.

“Need to Strike a Balance”: Bodybuilding Legend Frank Zane Once Revealed Ideal Tradeoff Between Volume and Frequency During Workouts

Another shocking confession once made by Zane was that he took 30 amino acid tablets a day as part of his diet. His main objective in doing so was to get the required protein which helped him to grow stronger.

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Zane’s statements about his interesting gym anecdote, initial days, and training show his phenomenal progress. His journey from being a maths teacher to a 3X Olympia champion will always inspire fans. How can you relate to Frank Zane’s journey? Let us know in the comments below.