Francis Ngannou's Grueling Workout and Diet Routine With Mike Tyson as His Trainer

Francis Ngannou and Tyson Fury are gearing up for their 10-round boxing match scheduled on October 28 in Saudi Arabia. Before the bout, Ngannou is actively training under the mentorship of Mike Tyson. Let's take a look.

Ngannou can be seen performing core strengthening exercises in a video he has shared on Instagram.

Core strengthening exercises

We can see him running up a hill, practising his footwork and boxing training with a trainer.


In the video, Ngannou is practicing his punching techniques on a punching bag under the training of Mike Tyson.

Punching bag

We can see Tyson train Ngannou in the ring ahead of his fight with Tyson Fury.

Tyson training Ngannou

The video shows Tyson instructing and training Ngannou about his boxing techniques.

Tyson training Ngannou

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