KSI and Tommy Fury will be going up against each other on October 14. Ahead of the fight, let's take a look at how he is training himself for the fight!
In the video, we can see KSI in the air, holding on while his trainer punches him in the stomach.
The video also shows KSI practicing his punching with the help of a handheld punching bag and sparring sessions with his trainer.
His agile footwork while going around a horizontal ladder and coming around the other end already gives hope for a promising bout.
KSI's diet primarily includes whole-grain pancakes or waffles for breakfast, with coffee and juice. Snacks consist of fruits and protein smoothies. Lunch usually involves salmon or chicken with veggies and salad. He also emphasizes staying hydrated by consuming ample water throughout the day.