Not only is Anthony Joshua one of the best boxers in the world right now he is also the most in-shape fighter with an incredibly enviable physique. How does 'AJ' maintain his body? let's have a look.
Stamina is a key factor when it comes to boxing. Here AJ is seen working on building up his stamina for his upcoming bout.
Resistance training has a host of benefits including improved flexibility and balance which is sure to help 'AJ' in the ring.
In an effort to increase his stamina, 'AJ' is seen here pushing himself to the absolute limit on a cycling machine.
Landing multiple shots on a heavy bag and fine-tuning minute details is bread and butter for all boxers.
As a boxer, there is always room to improve and work on new things. Shadowboxing and hitting the mitts regularly is the perfect way to do that.