Teofimo Lopez is putting hours in on his training for his WBA (Super), IBF, WBO, and The Ring lightweight titles defense against George Kambosos Jr. on November 27, 2021. Here is how his training routine looks like.
Lopez does a lot of intense cross-fit workouts in his strength and endurance training sessions.
Weight training helps Lopez to stay in shape and get rid of extra fats.
Lopez does a lot of heavy bag workouts, speed bag, mitt work, shadow boxing, and more in his boxing training sessions.
Sparring is a vital part of Lopez's training routine.
Lopez eats three meals and two snacks a day. His fridge is filled with stacks of microwaveable plastic containers containing only organic and non-GMO meals.