Teofimo Lopez's Grueling Training Routine For His Title Defense Against George Kambosos Jr.

[{ "selector": ".yomzm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-2.84em)", "opacity": 1}, {"offset": 1, "transform": "translateY(0.50%)", "opacity": 1} ] }, { "selector": ".qvuel-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xtmvr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Teofimo Lopez is putting hours in on his training for his WBA (Super), IBF, WBO, and The Ring lightweight titles defense against George Kambosos Jr. on November 27, 2021. Here is how his training routine looks like. [{ "selector": ".peuym-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-4.80em)", "opacity": 1}, {"offset": 1, "transform": "translateY(3.57%)", "opacity": 1} ] }, { "selector": ".paqeb-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nimiq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(4.52%)", "opacity": 1} ] }]

the best post-for-post coverage

GET THE APP [{ "selector": ".zmopq-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.27%)", "opacity": 1} ] }, { "selector": ".ybwkx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.20%)", "opacity": 1} ] }, { "selector": ".mwtkp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.70%)", "opacity": 1} ] }, { "selector": ".jhcuz-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.58%)", "opacity": 1} ] }, { "selector": ".vpdzr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": { "transform": ["translateY(-5.78em)","translateY(-5.7718400625em)","translateY(-5.74736025em)","translateY(-5.7065605625em)","translateY(-5.649441em)","translateY(-5.5760015625em)","translateY(-5.48624225em)","translateY(-5.3801630625em)","translateY(-5.257764em)","translateY(-5.119045062500001em)","translateY(-4.964006250000001em)","translateY(-4.7926475625em)","translateY(-4.6049690000000005em)","translateY(-4.4009705625em)","translateY(-4.18065225em)","translateY(-3.944014062500001em)","translateY(-3.6910560000000006em)","translateY(-3.4217780625000005em)","translateY(-3.1361802500000007em)","translateY(-2.8342625625000006em)","translateY(-2.516025em)","translateY(-2.1814675625000004em)","translateY(-1.8305902500000006em)","translateY(-1.4633930624999998em)","translateY(-1.0798760000000005em)","translateY(-0.6800390625000006em)","translateY(-0.26388225em)","translateY(0.16859443750000036em)","translateY(0.6173910000000005em)","translateY(1.0825074374999977em)","translateY(1.5639437499999982em)","translateY(2.0616999374999994em)","translateY(2.5757759999999985em)","translateY(3.1061719374999983em)","translateY(3.6528877499999988em)","translateY(4.215923437499996em)","translateY(4.795278999999998em)","translateY(4.824479437499998em)","translateY(4.546299749999998em)","translateY(4.284439937499999em)","translateY(4.038899999999997em)","translateY(3.8096799374999977em)","translateY(3.5967797499999987em)","translateY(3.4001994374999986em)","translateY(3.219938999999999em)","translateY(3.0559984374999987em)","translateY(2.9083777499999988em)","translateY(2.7770769374999995em)","translateY(2.662095999999999em)","translateY(2.5634349374999994em)","translateY(2.4810937499999985em)","translateY(2.4150724374999983em)","translateY(2.365370999999999em)","translateY(2.3319894375em)","translateY(2.31492775em)","translateY(2.3141859374999987em)","translateY(2.329764em)","translateY(2.3616619375em)","translateY(2.409879749999999em)","translateY(2.4744174374999988em)","translateY(2.555274999999999em)","translateY(2.6524524375em)","translateY(2.76594975em)","translateY(2.8957669374999986em)","translateY(3.0419039999999997em)","translateY(3.2043609374999997em)","translateY(3.3831377500000004em)","translateY(3.5782344375000017em)","translateY(3.789651000000002em)","translateY(4.017387437499997em)","translateY(4.261443749999999em)","translateY(4.521819937499999em)","translateY(4.798516em)","translateY(4.970144437499999em)","translateY(4.83439275em)","translateY(4.714960937499998em)","translateY(4.611849em)","translateY(4.5250569375em)","translateY(4.4545847499999995em)","translateY(4.400432437499998em)","translateY(4.362599999999998em)","translateY(4.3410874375em)","translateY(4.335894749999999em)","translateY(4.347021937499998em)","translateY(4.374468999999999em)","translateY(4.418235937499998em)","translateY(4.478322749999998em)","translateY(4.554729437499998em)","translateY(4.647455999999997em)","translateY(4.756502437499997em)","translateY(4.881868749999998em)","translateY(5.003323687499999em)","translateY(4.938785999999998em)","translateY(4.890568187499999em)","translateY(4.8586702499999985em)","translateY(4.843092187499999em)","translateY(4.843833999999998em)","translateY(4.8608956874999985em)","translateY(4.894277249999999em)","translateY(4.943978687499999em)"], "opacity": 1 } }]

Strength & Conditioning

[{ "selector": ".stfxu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".oufjn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Lopez does a lot of intense cross-fit workouts in his strength and endurance training sessions. [{ "selector": ".ucfmm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Weight Training

[{ "selector": ".mwwer-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rtjpa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Weight training helps Lopez to stay in shape and get rid of extra fats. [{ "selector": ".yvaok-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Boxing Training

[{ "selector": ".zotwf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".lmltc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Lopez does a lot of heavy bag workouts, speed bag, mitt work, shadow boxing, and more in his boxing training sessions. [{ "selector": ".vxuag-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Sparring

[{ "selector": ".gwgfd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yxsps-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Sparring is a vital part of Lopez's training routine. [{ "selector": ".kdxkq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Diet

[{ "selector": ".oiscp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bkxvu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Lopez eats three meals and two snacks a day. His fridge is filled with stacks of microwaveable plastic containers containing only organic and non-GMO meals. [{ "selector": ".emkcu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

the best post-for-post coverage

GET THE APP [{ "selector": ".smvcu-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.27%)", "opacity": 1} ] }, { "selector": ".vysro-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.20%)", "opacity": 1} ] }, { "selector": ".xerbq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(0.70%)", "opacity": 1} ] }, { "selector": ".wsjgi-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.58%)", "opacity": 1} ] }, { "selector": ".lmzbw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": { "transform": ["translateY(-5.78em)","translateY(-5.7718400625em)","translateY(-5.74736025em)","translateY(-5.7065605625em)","translateY(-5.649441em)","translateY(-5.5760015625em)","translateY(-5.48624225em)","translateY(-5.3801630625em)","translateY(-5.257764em)","translateY(-5.119045062500001em)","translateY(-4.964006250000001em)","translateY(-4.7926475625em)","translateY(-4.6049690000000005em)","translateY(-4.4009705625em)","translateY(-4.18065225em)","translateY(-3.944014062500001em)","translateY(-3.6910560000000006em)","translateY(-3.4217780625000005em)","translateY(-3.1361802500000007em)","translateY(-2.8342625625000006em)","translateY(-2.516025em)","translateY(-2.1814675625000004em)","translateY(-1.8305902500000006em)","translateY(-1.4633930624999998em)","translateY(-1.0798760000000005em)","translateY(-0.6800390625000006em)","translateY(-0.26388225em)","translateY(0.16859443750000036em)","translateY(0.6173910000000005em)","translateY(1.0825074374999977em)","translateY(1.5639437499999982em)","translateY(2.0616999374999994em)","translateY(2.5757759999999985em)","translateY(3.1061719374999983em)","translateY(3.6528877499999988em)","translateY(4.215923437499996em)","translateY(4.795278999999998em)","translateY(4.824479437499998em)","translateY(4.546299749999998em)","translateY(4.284439937499999em)","translateY(4.038899999999997em)","translateY(3.8096799374999977em)","translateY(3.5967797499999987em)","translateY(3.4001994374999986em)","translateY(3.219938999999999em)","translateY(3.0559984374999987em)","translateY(2.9083777499999988em)","translateY(2.7770769374999995em)","translateY(2.662095999999999em)","translateY(2.5634349374999994em)","translateY(2.4810937499999985em)","translateY(2.4150724374999983em)","translateY(2.365370999999999em)","translateY(2.3319894375em)","translateY(2.31492775em)","translateY(2.3141859374999987em)","translateY(2.329764em)","translateY(2.3616619375em)","translateY(2.409879749999999em)","translateY(2.4744174374999988em)","translateY(2.555274999999999em)","translateY(2.6524524375em)","translateY(2.76594975em)","translateY(2.8957669374999986em)","translateY(3.0419039999999997em)","translateY(3.2043609374999997em)","translateY(3.3831377500000004em)","translateY(3.5782344375000017em)","translateY(3.789651000000002em)","translateY(4.017387437499997em)","translateY(4.261443749999999em)","translateY(4.521819937499999em)","translateY(4.798516em)","translateY(4.970144437499999em)","translateY(4.83439275em)","translateY(4.714960937499998em)","translateY(4.611849em)","translateY(4.5250569375em)","translateY(4.4545847499999995em)","translateY(4.400432437499998em)","translateY(4.362599999999998em)","translateY(4.3410874375em)","translateY(4.335894749999999em)","translateY(4.347021937499998em)","translateY(4.374468999999999em)","translateY(4.418235937499998em)","translateY(4.478322749999998em)","translateY(4.554729437499998em)","translateY(4.647455999999997em)","translateY(4.756502437499997em)","translateY(4.881868749999998em)","translateY(5.003323687499999em)","translateY(4.938785999999998em)","translateY(4.890568187499999em)","translateY(4.8586702499999985em)","translateY(4.843092187499999em)","translateY(4.843833999999998em)","translateY(4.8608956874999985em)","translateY(4.894277249999999em)","translateY(4.943978687499999em)"], "opacity": 1 } }]

Jake Paul Told to Avoid ‘Ridiculous’ VADA Testing by UFC Legend

[{ "selector": ".lcihs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bfsts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.19%)", "opacity": 1} ] }, { "selector": ".plezf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.19%)", "opacity": 1} ] }, { "selector": ".hfbdz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(1.21%)", "opacity": 1} ] }, { "selector": ".cqonu-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Teofimo Lopez's Grueling Training Routine For His Title Defense Against George Kambosos Jr.

the best post-for-post coverage

Download our Octagon App for

LATEST NEWS & MEMES ON THE GO!

Ad

Strength & Conditioning

Weight Training

Boxing Training

Sparring

Diet

the best post-for-post coverage

Download our Octagon App for

LATEST NEWS & MEMES ON THE GO!

Ad

Jake Paul Told to Avoid ‘Ridiculous’ VADA Testing by UFC Legend

Hafthor Bjornsson Dismisses Logan Paul as a Boxing Opponent but Says He Will Fight Him on One Condition

Does George Kambosos Jr. Still Train With Manny Pacquiao?: Sparring Partners Revealed

Read More