Vasyl Lomachenko's 'Hi-Tech' Training Routine For His Fight Against Richard Commey

Vasyl Lomachenko is preparing for his match against Richard Commey on Saturday 11th December. Ahead of his fight, let's take a look at Lomachenko's intense training routine.

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Training Schedule

Lomachenko's training routine is divided into four parts. He does cardio in the morning, strength and conditioning during midday, beach workout in the afternoon, and boxing training after 6 pm. 

Cardio

Lomachenko prefers doing cardio outside the gym. He does one hour running in the morning also incorporates swimming, playing tennis, and basketball in his cardio session. 

Footwork

Lomachenko will do a lot of shadow boxing and footwork drills to improve his speed, reactive strength, coordination, and balance. 

Boxing

Lomachenko destroys the punching bag with heavy shots during his boxing training. He also does a lot of mitts workouts and sparring to hone his boxing skills. 

Mental exercises

To improve his focus and prepare mentally for his fights, the Ukrainian does cognitive drills such as reaction lights, number grids, puzzles, solving maths problems, and much more.

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