Floyd Mayweather learned the famous shoulder roll technique from his father and uncle, which helped him become an exceptional defensive boxer. At 69, Mayweather Sr. demonstrated the technique at his gym, helping a guest understand the defensive shield formed by the coordinated chin, shoulder, and hand movements.
The shoulder roll technique conserves energy, relying on upper body movements. It remains effective even when a boxer is stationary, making it a valuable defensive tactic.
The shoulder roll deflects the opponent's shots, enables rapid position shifts, and aids in effective counter-punching. It is a versatile and valuable technique in boxing.
At 69 years old, Floyd Mayweather Sr. remains a master of the shoulder roll technique and recently assisted a gym guest in understanding it.
Demonstrating the coordinated use of chin, shoulder, and hands, he showcased how to create an effective defensive shield through rhythmic movements.