Colby Covington is all set to take on Jorge Masvidal on March 05, 2022. Here, let's take a look at his training routine and diet.
Covington's cardio sessions includes HIIT workouts, cycling, running drills etc.
In his strength and conditioning training, Covington performs explosive exercises such as weight lifting, climbing ropes, etc to improve his strength as well as his conditioning.
'Chaos' follows a very strict and healthy diet. However, he also has a cheat day, and he is known to eat pizza the most during his cheat day and sometimes a good steak with some mashed potatoes.
Covington performs heavy punching drills, shadow boxing, and mitt work to improve his striking skills.