Tom Brady Spreads Awareness About Health Education With TB12 Method in Florida Schools

The idea was to bring Brady's training philosophy and regimen to schools in the area around where he currently plays for the Tampa Bay Buccaneers. This year, ten middle and high schools in Pinellas County are incorporating Brady's training methods into their curriculum. 

The idea was to bring Brady's training philosophy

The idea was to bring Brady's training philosophy and regimen to schools in the area around where he currently plays for the Tampa Bay Buccaneers. 

Brady started developing over ten years

The program draws heavily on the TB12 Method, an approach that Brady started developing over ten years ago with his personal body coach Alex Guerrero.

They began building a training and wellness system

In their pursuit to achieve top performance and career longevity, they began building a training and wellness system based on five pillars: pliability, nutrition, hydration, movement, and mental fitness.

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