Alexander Volkanovski's Intense Training Routine For His UFC Featherweight Title Defense Against Brian Ortega at UFC 266

Alexander Volkanovski will defend his UFC featherweight title for the second time against Brian Ortega at UFC 266. Ahead of this intriguing title clash, let's take a look at Alexander Volkanovski's intense training routine.

Training Schedule

Volkanovski's training schedule consists of 2-4 sessions a day.

Weight Training

Volkanovski will do a lot of weight training, such as the deadlift, explosive exercises using a medicine ball, and more. It helps him with his strength and conditioning.

Mitts and Heavy Bag

Volkanovski does a lot of heavy bag workouts and mitt work to improve his striking and learn new skills.


Volkanovski will spar for at least two days a week with elite MMA athletes, such as the former UFC bantamweight champion Petr Yan.

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