Colby Covington is aiming to avenge his loss against Kamaru Usman in their rematch at UFC 268. To do so, 'Chaos' is putting hours in on his training. Here is how Covington's training routine looks like.
Covington's cardio sessions include doing a lot of running, elliptical cycle workouts, HIIT workouts, and more.
Covington will do explosive exercises, such as weight lifting, rope climbing, sledgehammer and tire workouts, gorilla walking workouts, and more to build muscle for strength and improve his conditioning.
'Chaos' will do mitt work, heavy bag workouts, shadow boxing, and more to improve his striking skills.
Sparring is a vital part of Covington's training routine. It also helps him improve his game plan and fighting techniques.
There is not much information on Covington's diet. However, it's safe to say that he follows a healthy diet considering his lean body and the fact that he has never missed weight in his professional MMA career.