'The Last Stylebender' is preparing for his fourth title defense against his old rival Robert Whittaker this weekend. Ahead of this much-anticipated rematch, let's take a look at Adesanya's grueling training routine.
'The Last Stylebender' trains regularly. However, his workout depends on how he is feeling on that day. Izzy has this omega wave activity tracker that tells him how his body is feeling today and how much tougher he can go with daily activities.
The middleweight champion does long runs and assault cycling daily to improve cardiovascular strength.
Adesanya is one of the finest strikers in UFC, and to hone his skills, he does a lot of mitts work and heavy bags inside the gym.
Izzy puts in hours inside the gym practicing drills, techniques, and all other wrestling movements.
Sparring is a vital part of Adesanya's training routine. Hence, he does ample sparring inside the gym to hone his mental game before the actual battle.