Supplements That 55-Year-Old Joe Rogan Takes to Stay Healthy

The UFC commentator and 'JRE' host Joe Rogan relies on various supplements to provide his body with adequate amounts of essential nutrients. Let’s dig in to know more about his supplement intake.


As per Rogan's foundational intake of supplements contains multivitamins. He consumes Pure Encapsulations Athletic Pure Pack which he has now been using for years.

Protein, Zinc, and

The UFC color commentator takes his daily dose of protein, zinc, and quercetin. Quercetin is a flavonoid plant pigment rich in antioxidants and is anti-inflammatory.

Vitamin B Complex

As per, Joe Rogan consumes Vitamin B complex and Vitamin B3 (niacin). He takes Onnit Active B Complete which is a Vitamin B complex that has 100% of the recommended daily allowance of vitamins B2, B3, B5, B6, B7, B9, and B12.

Vitamin D

Joe Rogan makes sure to take his Vitamin D supplements. It is mainly taken from sun exposure but Rogan supplements with Solgar Vitamin D3 5000IU softgels.

Fish Oil

The UFC color commentator consumes fish oil which is rich in Omega-3s fatty acids which are an important part of a healthy balanced diet.

Intravenous Vitamin Drip 

During the pandemic, Rogan made it in his habit to receive a weekly IV drip containing Vitamin C, Zinc, and Glutathione to boost his immune system.

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