"My Legs Are Sore" 4x Mr. Olympia Chris Bumstead Shares The Key To Get Recover From Leg Soreness

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After his 4th consecutive victory at Mr. Olympia and constant tours after that, Chris Bumstead is on a skiing vacation at Aspen. Skiing the whole day has made his legs sore. He uses his usual recovery trick for it. [{ "selector": ".szxsu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 319px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Chris Bumstead is in Aspen

The 4-time Mr. Olympia is on a well-deserved skiing vacation with his fiancé Courtney King in Aspen.

C-Bum is really enjoying the off-season

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Bumstead is doing things he usually does not do like having vodka and chicken nuggets.

However his legs are sore

Not being used to skiing for long distances and hours has made even a guy like Chris Bumstead's legs sore,

C-Bum is using his traditional method for recovery

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C-Bum is using an ice bath for recovering from the soreness in his legs. Studies have consistently shown the ice baths quicken muscle recovery.

“245 to 257 Pounds He Looks Really Nasty”: Chris Bumstead’s Coach Opens Up on His Struggle of Weight Transformation During Mr.Olympia 2022

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