Katie Ledecky has become adept as a speed swimmer as well as the endurance swimmer over a distance of 1500m. But how can this feat be achieved? The ES team has brought you the steps of the endurance training that Ledecky does to keep herself unbeatable over long distances in the following story.
Why Katie Ledecky has a high endurance?
Second Step Of Endurance training- Pre Set
Third Step of Endurance training- Main Set
Last Step of Endurance training- Cool Down