The Upper Bodybuilding Blueprint Advice from a Coach with Over 25 Years of Experience

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Upper body exercises are quite important for a bodybuilder, as the chest and shoulder are the centers of attention at any competition. Recently, a coach having 25-year-experience explained upper body exercises with the correct method to do it. [{ "selector": ".doiip-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 320px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

An upper body exercise and its nuances explained by a veteran bodybuilding coach!

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Here is the video of veteran bodybuilding coach, Kim Oddo, introducing a new upper body exercise, Incline Flys.
Credit- kimbooddo/ Instagram

How is the incline Flys different from the Dumbbell press?

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Dumbbell presses are usually done at an angle to the shoulder. However, the case is different with the Incline Flys as the arms go parallel at a right angle to the shoulder.

Key difference between the Dumbbell press and Incline Flys

The dumbbell press is performed on an inclined seat with arms going up and down while in Incline Flys the arms open up and close with dumbbells parallel to the face.

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“I’m on 200 [of TRT]”: Bodybuilding Legend Jay Cutler Makes an Honest Confession at 49

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The Upper Bodybuilding Blueprint Advice from a Coach with Over 25 Years of Experience

An upper body exercise and its nuances explained by a veteran bodybuilding coach!

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER

Here is the video of veteran bodybuilding coach, Kim Oddo, introducing a new upper body exercise, Incline Flys.
Credit- kimbooddo/ Instagram

How is the incline Flys different from the Dumbbell press?

Dumbbell presses are usually done at an angle to the shoulder. However, the case is different with the Incline Flys as the arms go parallel at a right angle to the shoulder.

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER

“I’m on 200 [of TRT]”: Bodybuilding Legend Jay Cutler Makes an Honest Confession at 49

Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

Ronnie Coleman Who Sacrificed His Body for Bodybuilding, Nearly Called It Quits on His Career in 1997

Read More

The Upper Bodybuilding Blueprint Advice from a Coach with Over 25 Years of Experience

An upper body exercise and its nuances explained by a veteran bodybuilding coach!

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,I would recommend.

- ARNOLD SCHWARZENEGGER

Here is the video of veteran bodybuilding coach, Kim Oddo, introducing a new upper body exercise, Incline Flys.Credit- kimbooddo/ Instagram

How is the incline Flys different from the Dumbbell press?

Dumbbell presses are usually done at an angle to the shoulder. However, the case is different with the Incline Flys as the arms go parallel at a right angle to the shoulder.

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,I would recommend.

- ARNOLD SCHWARZENEGGER

“I’m on 200 [of TRT]”: Bodybuilding Legend Jay Cutler Makes an Honest Confession at 49

Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

Ronnie Coleman Who Sacrificed His Body for Bodybuilding, Nearly Called It Quits on His Career in 1997

Read More

Just sleep faster,
I would recommend.

Here is the video of veteran bodybuilding coach, Kim Oddo, introducing a new upper body exercise, Incline Flys.
Credit- kimbooddo/ Instagram

Just sleep faster,
I would recommend.